Improve your upper-body strength with iFit Trainer Jonnie Gale. You’ll use your dumbbells and bodyweight to push through three circuits of exercises.

Join iFit Trainer Jonnie Gale for this total-body strength workout, focusing on upper body and lower body exercises.

Get ready to work your total body! iFit Trainer Jonnie Gale will coach you through three rounds exercises.

Ready to push your limits? iFit Trainer Jonnie Gale will lead you through a 3-part, full-body workout!

Get a full-body workout with iFit Trainer Jonnie Gale. You’ll move through various muscle groups for a great strength session.

You made it to the end of the Intermediate Dumbbell Series with iFit Trainer Jonnie Gale! Finish strong with a full-body workout!