Join iFit Trainer Ashley Paulson for a kickboxing-inspired workout! She’ll coach you through a series of fast-paced movements to get your heart racing and your whole body moving.

Follow iFit Trainer Ashley Paulson in this fast-paced bodyweight workout. She’ll coach you through a variety of exercises, inspired by different sports!

Get ready to kick and punch with iFit Trainer Ashley Paulson! She’ll coach you through three rounds of kick-boxing inspired cardio.

iFit Trainer Ashley Paulson will guide you through cardio-based exercises, influenced by various sports. Be prepared to work your entire body as you progress through each move!

You made it to the last workout of this Beginner Cardio Series! iFit Trainer Ashley Paulson will coach you through a combination of movements you learned in the previous two workouts to help you move faster and get stronger!